Small Steps Lead to Big Rewards when exercising
Check out the National Institute of Aging Exercise Guide
As much as we may find it tough to exercise, as we age if we keep moving it will lead to a fulfilling life. our body is meant to keep moving. According to the National Institute of aging keeping active is the key.
Do you practice Yoga or TaiChi? Gentle stretching gets your blood circulating. As your blood circulates you muscles and joints are fed oxygenated blood. The slow gentle stretching is good for your whole body not to mention your mind. Do you practice Yoga? You may like to read this article about stretches.
Gardening or Yard work is another great way to exercise. You move around the yard and sometimes do not even realize how many steps or bends you have done? Do you Garden? Do you have an interest in a particular plant type?
If we all keep active as we age we might not need a stand up lift chair, but we may want one to rest and relax. At some point, all of us may need that extra help but, we can keep ourselves limber so that it is more of a want than a need. Do you own a stand up lift chair? Do you own a recliner? Tell us about what make and model you own?